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Video: NEW - wholyfit Living Sacrifice: Basics Christian Alternative to Yoga DVDThis forum post has messages dated from 04/04/10 through 09/16/10, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.
| Video: NEW - wholyfit Living Sacrifice: Basics Christian Alternative to Yoga DVD This video was filmed in high definition in beautiful Costa Rica (this you tube video does not represent the actual high quality of the DVD). Buy it at www.wholyfit.org or www.amazon.com. wholyfit Christian Alternative to Yoga Basics is a 55-60 minute workout including 15 minute warmup, 15 minutes standing and 30 minutes matwork. Warmup and Standing exercises are accompanied by Scripture memorization. Matwork includes core work, deep flexibility work, strengthening, stress management and restoration. This DVD is very basic, but a good workout and will help anyone of any fitness level begin to learn the foundational method of wholyfit Devotional Exercise technique practice for home use. Pictures and video by Joe Flores, Jay Olivier and Michael Melendez. |
| I personally need some break from work. I have been facing bulk of tasks and reports in the office. So, sometimes I think of having some relaxation to refresh and rejuvenate myself. I have tried Wholyfit Living Sacrfice and I could say that it's really perfect for everyone. Wholyfit Living Sacrifice is such a wonderful form of exercise. It doesn't solely strengthen my body but also my inner feelings. It truly satisfies me. You better try it as well. |
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